Welcome to our comprehensive resource page dedicated to exploring the multifaceted health benefits of Tai Chi and Qigong. As ancient practices that have been woven through centuries, Tai Chi and Qigong are not only deeply rooted in Eastern wellness philosophies but are also supported by modern scientific research.
This page curates a selection of insightful articles and studies from reputable sources, such as Harvard Medical School, NPR, and Time.com, among others. Each piece provides a unique perspective on how these gentle yet powerful practices can enhance your physical health, mental clarity, and overall well-being.
Whether you are a beginner seeking to understand the basics or a seasoned practitioner looking to deepen your knowledge, these articles offer valuable information on how Tai Chi and Qigong can be integrated into your daily life to improve everything from cardiovascular health to mental health issues like depression and anxiety.
Explore the links below to discover the profound impact these practices can have on your health journey.
- Slow and Steady: The Health Benefits of Tai Chi
- How long can you stand on one leg? What it says about your health.
- NPR article about Tai Chi and high blood pressure
- Harvard Health Publications, Harvard Medical School — The Health Benefits of Tai Chi
- Time.com, Why Tai Chi Is As Good For You As CrossFit
- MEDICAL RESEARCH LIBRARY FROM WORLD TAI CHI & QIGONG DAY Search nearly 100 common health issues, from Aches to Weight Loss, for articles on medical research & how Tai Chi or Qigong can help.
- Tai Chi & Qigong: Science, Medicine, and Health 2019, lecture by Dr. Shin Lin, at the Susan Samueli Integrative Health Institute, University of California, Irvine
- Examiner.com — Tai Chi increases brain size and potentially delays the onset of the Alzheimer
- GreenMedInfo Blog — Scientists Wowed by T’ai Chi Health Benefits
- Huffingtonpost – 8 Ancient Beliefs [Including T’ai Chi] Now Backed By Modern Science
- Psychology Today – Slow Movement with Awareness: Better than Exercise?
- New York Times – Tai Chi Eases Depression in Elderly
- Science Daily – Tai Chi Relieves Arthritis Pain, Improves Reach, Balance, Well-Being, Study Suggests
- Medical News – T’ai Chi has many benefits for older adults
We hope you find these resources enlightening and inspiring. As you delve into the articles and studies listed, may you gain a deeper understanding of the remarkable health benefits that Tai Chi and Qigong can offer.
Allow the ancient wisdom of Tai Chi and Qigong to enrich your life. If you have any questions or need further guidance, please do not hesitate to reach out to us. Happy exploring!